Programs
SAIL (Stay Active & Independent for Life)
Monday, Wednesday, Friday @ 9:15 am
Cost: $1.00 for Seniors & $2.00 for Adults / Free for Full Members
A strength and balance fitness class that includes moderate aerobic exercise, strength exercises with wrist and ankle weights, a scripted balance component, and stretching exercises. Exercises can be done seated or standing. SAIL features objective fitness testing for participants and resources that include several self-risk assessments and information to reduce their chance of falling. (Instructor: Cindy Allen)
Monday, Wednesday, Friday @ 9:15 am
Cost: $1.00 for Seniors & $2.00 for Adults / Free for Full Members
A strength and balance fitness class that includes moderate aerobic exercise, strength exercises with wrist and ankle weights, a scripted balance component, and stretching exercises. Exercises can be done seated or standing. SAIL features objective fitness testing for participants and resources that include several self-risk assessments and information to reduce their chance of falling. (Instructor: Cindy Allen)
Note:
SAIL (Stay Active & Independent for Life)
Monday, Wednesday, Friday @ 9:15 am
Cost: $1.00 for Seniors & $2.00 for Adults / Free for Full Members
A strength and balance fitness class that includes moderate aerobic exercise, strength exercises with wrist and ankle weights, a scripted balance component, and stretching exercises. Exercises can be done seated or standing. SAIL features objective fitness testing for participants and resources that include several self-risk assessments and information to reduce their chance of falling. (Instructor: Cindy Allen)
| Field | Value |
|---|---|
| Program Type | General |
| Program Subcategory | Land Aerobic Class |
| Program Code | - |
| Online Registration | No |
| Enrollment Begin Date | 3/2/2026 |
| Enrollment End Date | 5/29/2026 |
| Instructor(s) |
Cindy Allen
|
| Gender | Any Gender |
| Enrollment Minimum | 3 |
| Maximum | 100 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | - |
| Maximum | - |
| Standard Fee | Residency Restriction | Membership Restrictions | Amount |
|---|---|---|---|
| Exercise Class Fee - Members | -None- |
-None-
|
$0.00 |
| Exercise Class Fee-Adult NonMe | -None- |
-None-
|
$2.00 |
| Exercise Class Fee-Senior NonM | -None- |
-None-
|
$1.00 |
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 03/02/2026 | Monday | 9:15 AM | 10:15 AM | Aerobics Room |
| 03/04/2026 | Wednesday | 9:15 AM | 10:15 AM | Aerobics Room |
| 03/06/2026 | Friday | 9:15 AM | 10:15 AM | Aerobics Room |
| 03/09/2026 | Monday | 9:15 AM | 10:15 AM | Aerobics Room |
| 03/11/2026 | Wednesday | 9:15 AM | 10:15 AM | Aerobics Room |
| 03/13/2026 | Friday | 9:15 AM | 10:15 AM | Aerobics Room |
| 03/16/2026 | Monday | 9:15 AM | 10:15 AM | Aerobics Room |
| 03/18/2026 | Wednesday | 9:15 AM | 10:15 AM | Aerobics Room |
| 03/20/2026 | Friday | 9:15 AM | 10:15 AM | Aerobics Room |
| 03/23/2026 | Monday | 9:15 AM | 10:15 AM | Aerobics Room |
| 03/25/2026 | Wednesday | 9:15 AM | 10:15 AM | Aerobics Room |
| 03/27/2026 | Friday | 9:15 AM | 10:15 AM | Aerobics Room |
| 03/30/2026 | Monday | 9:15 AM | 10:15 AM | Aerobics Room |
| 04/01/2026 | Wednesday | 9:15 AM | 10:15 AM | Aerobics Room |
| 04/06/2026 | Monday | 9:15 AM | 10:15 AM | Aerobics Room |
| 04/08/2026 | Wednesday | 9:15 AM | 10:15 AM | Aerobics Room |
| 04/10/2026 | Friday | 9:15 AM | 10:15 AM | Aerobics Room |
| 04/13/2026 | Monday | 9:15 AM | 10:15 AM | Aerobics Room |
| 04/15/2026 | Wednesday | 9:15 AM | 10:15 AM | Aerobics Room |
| 04/17/2026 | Friday | 9:15 AM | 10:15 AM | Aerobics Room |
| 04/20/2026 | Monday | 9:15 AM | 10:15 AM | Aerobics Room |
| 04/22/2026 | Wednesday | 9:15 AM | 10:15 AM | Aerobics Room |
| 04/24/2026 | Friday | 9:15 AM | 10:15 AM | Aerobics Room |
| 04/27/2026 | Monday | 9:15 AM | 10:15 AM | Aerobics Room |
| 04/29/2026 | Wednesday | 9:15 AM | 10:15 AM | Aerobics Room |
| 05/01/2026 | Friday | 9:15 AM | 10:15 AM | Aerobics Room |
| 05/04/2026 | Monday | 9:15 AM | 10:15 AM | Aerobics Room |
| 05/06/2026 | Wednesday | 9:15 AM | 10:15 AM | Aerobics Room |
| 05/08/2026 | Friday | 9:15 AM | 10:15 AM | Aerobics Room |
| 05/11/2026 | Monday | 9:15 AM | 10:15 AM | Aerobics Room |
| 05/13/2026 | Wednesday | 9:15 AM | 10:15 AM | Aerobics Room |
| 05/15/2026 | Friday | 9:15 AM | 10:15 AM | Aerobics Room |
| 05/18/2026 | Monday | 9:15 AM | 10:15 AM | Aerobics Room |
| 05/20/2026 | Wednesday | 9:15 AM | 10:15 AM | Aerobics Room |
| 05/22/2026 | Friday | 9:15 AM | 10:15 AM | Aerobics Room |
| 05/25/2026 | Monday | 9:15 AM | 10:15 AM | Aerobics Room |
| 05/27/2026 | Wednesday | 9:15 AM | 10:15 AM | Aerobics Room |
| 05/29/2026 | Friday | 9:15 AM | 10:15 AM | Aerobics Room |
